When you go on the web, you will find several treatments to alleviate TMJ discomfort. Included in these may be heat packs, ice packs, acupuncture, jaw exercises, and massages.
Please note before we go further that these are all TEMPORARY treatments to TEMPORARILY relieve the pain. Because they address only the symptoms and nothing about the cause of the pain, the very best they can do is to make you feel a little better in the short run.
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