In their quest to remain youthful, many people do things like exercise, eat a balanced diet, use luxurious skincare products, and more. Sadly, those, some of those individuals do not care for one aspect of their health that can have a big impact on how quickly they age — their sleep. Research suggests that sleep disordered breathing (SDB), such as what occurs in people with sleep apnea, can speed up the aging process. This blog post discusses important points from that research and touches on some signs that you should seek treatment for sleep apnea.
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